Tag: compassion

Matthew Part V: Imagination

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“Even the quest for justice can turn into barbarism if it is not infused with a quality of mercy, an awareness of human frailty and a path to redemption. The crust of civilization is thinner than you think.”                              – David Brooks, The Cruelty of Call-out Culture, NT Times, January 14, 2019 “Under the new outlook multiplicity of material wants will not be the aim of life the aim will be rather their restriction consistently with comfort. We shall cease to think of getting what we can but we shall decline to receive what all cannot get.”       – M.K. Gandhi, Young India, 3-9-25, 305 “I do not believe in the doctrine of the greatest good of the greatest number. It means in its nakedness that in order to achieve the supposed good of fifty-one per cent, the interest of forty-nine percent may be, or rather, should be sacrificed. It is… Continue reading

Take a Breath

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Are you in a courtroom? an office? On the street? At your kid’s sports practice? In a classroom? Here is a meditation that can be folded into an active day, or used during time set aside for meditation. Observe the people around you and imagine how they might be breathing, how their breath sounds and feels to them right now. For each breath you take, rest your eyes on a different person, and imagine you are taking a breath with them. Notice how the air smells and feels, be present to the sounds that accompany the breath. Gradually move outward in your thoughts to imagine people who are outside of where you are. If you are sitting alone, you would start this meditation at this stage. There may be a park nearby. There could be parents, nannies, and children on the playground. Imagine a young child who is being pushed… Continue reading