
Take a Breath
Are you in a courtroom? an office? On the street? At your kid’s sports practice? In a classroom? Here is a meditation that can be folded into an active day, or used during time set aside for meditation. Observe the people around you and imagine how they might be breathing,...

Love is the Light of the Sight
The following is a teaching of the Sufi master, Hazrat Inayat Khan, contributed by artist and Sufi retreat guide, Mary Risala Laird. “There are moral principles taught to mankind by various teachers, by many traditions, one differing from the other, which are like separate drops coming out of the fountain....

Street Requiem
Contributed by Kim Vanderheiden A friend and I recently attended a performance of Street Requiem in Berkeley California. A fellow artist I knew was singing in it, and I had read about efforts to collect the names of the homeless who had recently died on our streets who were being...