
Take a Breath
Are you in a courtroom? an office? On the street? At your kid’s sports practice? In a classroom? Here is a meditation that can be folded into an active day, or used during time set aside for meditation. Observe the people around you and imagine how they might be breathing,...

Shelter in Place without Shelter
As people in America and around the world are being told to shelter in place in response to the rapid spread of Covid-19, the unhoused remain exposed, without access to shelter, medical care, and are losing access to food and places to wash hands or shower. Some government officials have...